Are you lost or tired of everything out of nowhere?


Are you overwhelmed? Are you lost or tired of everything out of nowhere? Yes, that happens sometimes, because we live in a very busy world, with tight schedules that requires so many things to be done in a short period of time and we usually forget to take care of ourselves because we are busy performing the duties and responsibilities of our carriers, family and society. If that has happened please do the following:-
Take a rest, when you feel exhausted or burn out its best that you take a rest to restore yourself. Rest is not idleness, just do something simple like laying on the grass, listening to the mumble of water around the beach, watching the clouds float across the sky or just listen to your favorite music, that can restore your soul and make you more relaxed and productive.
Don’t forget your hobby, one of the thing that helps to stay alive is your hobby, what do you like doing? Please make sure you do that as often as you can. People with no hobby can be easily bored and exhausted. If you have no hobby try to find something that makes your soul happy and plan a schedule whether monthly, weekly or daily that will help bring joy to your soul this is enough to replenish you spirit and soul.
Make your day Productive, sometimes people get tired because they spend an entire day doing unproductive things, if you spend two or three hours just scrolling on social media its most likely that you will be overwhelmed, the best way to be more energetic is to do important tasks first then do the less important one. Try to discipline yourself on the use of social media (unless its where you make your money), gossips and unnecessary talks, complaints and other things that the takes more of your energy without giving you positive outcomes.
Don’t ever forget yourself no matter how busy your schedule can be, always find time for yourself, the better you spend time to love and care for you, the more you will have energy to do the same for others. Diane Von Furstenberg once said “It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself”
Topic : Self Care, Self-Love and Hygiene. Written by: Gloria Busungu

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